Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
- Glute Bridge ISO Hold 30 Seconds
B. 3 Sets:
- Staggered Stance RDL x 4-6 per @ 30X1 – Rest 75 Seconds
- FLR w/ Alt. Drag Through 30 Seconds – Rest 75 Seconds
C. 5 Sets:
- Deadlift x 3 @ 30X1
Rest as needed
D. Erg as many Meters as possible in 8 Minutes
