Workout of the Day
A. 3 Sets:
- Jump Rope x 60 seconds
- Inchworm x 4
- Standing Snow Angel x 8
- Tall Plank Alt. Shoulder Taps x 16
B. 3 Sets:
- Single Arm Ring Row x 4 per
- Turkish Get Up x 2 per
C. EMOM for 20:00
- Min 1 – Double Under x Max Reps in 40 Seconds
- Min 2 – 1 Wall Walk to 20 Second N2W Hold
- Min 3 – Alt. DB Hang Snatch x Max Reps in 40 Seconds
- Min 4 – Erg for Max Cals
- Min 5 – REST
