Workout of the Day
“Nate”
Complete as many rounds and reps as possible in 20 minutes of:
- 2 Ring Muscle Ups
- 4 Handstand Push Ups
- 8 Kettlebell Swings (70/53)
Navy Chief Special Warfare Operator (SEAL) Officer Natan H. Hardy died on February 4, 2008, during Operation Iraqi Freedom. He was wounded by small-arms fire on his fourth deployment in Iraq. He received the Bronze Star, Joint Service Commendation Medal, and three Navy and Marine Corps Achievement Medals.
