Workout of the Day
A. 2 Sets:
- Erg :90 seconds
- Single Arm KB Front Rack + Overhead Carry 75ft per
- Wall Leaning Calf Raise 20-25
B. 3 Sets:
- Bottom of Ring Dip Hold 10-15 Seconds
- Wall Leaning Tib Raise 20-25
- Tall Kneeling Zottman Curl x 8-10 @ 2121
C. Complete as many Rounds & Reps as possible in 18 Minutes of:
- Row 600m
- Bear Hug Medball Walking Lunge 30 Steps
- Farmer Carry 150m
