Workout of the Day
In teams of 3, with only 1 working at a time, complete the following:
0-12:00 – Ski as many Cals as possible
At 0, 4, & 8:00 – Relay Run 450m (150m each)
12-1500 – Rest
15-27:00 – Row as many Cals as possible
At 15, 19, & 23:00 – Relay Run 450m (150m each)
27-30:00 – Rest
30-42:00 – Bike as many Cals as possible
At 30, 34, & 38:00 – Relay Run 450m (150m each)
