Workout of the Day
A. 2 Sets:
- Jump Rope x 60 seconds
- Yoga Push Up x 6-8
- Bodyweight SL RDL x 6-8 per
B. EMOM for 10:00
- Odd: HS Practice
- Even: PVC Assisted ATG Split Squat x 5 per
C. 3 Sets:
- Behind the Neck Push Press x 3-5
Rest as needed
D. E:90 for 12:00 (8 sets)
- Behind the Neck Split Jerk x 1
Hold the receiving position in the Split for 1-2 Seconds before recovering.
E. AMRAP x 12:00
- 5 Strict Chin Ups
- 10 Alternating DB Clean and Split Jerk
- 150m Run
