Workout of the Day
A. 3 Sets:
- Jump Rope x :60
- Tall Plank to Alt Toe Touch x 10
- Alt. Russian Box Step Up x 10
- Good Morning x 10
B. 5 Sets:
- Power Clean x 1.1.1 – Rest 5-10 Seconds between Singles
- “Tall” Box Jump/Step Down x 1.1.1 – Rest 2-3 Seconds between Max Hieight Box Jumps. Rest 90 Seconds between Sets.
C. EMOM for 20 (4 Sets)
- Double Under x Max Reps in 45 Seconds
- TTB x Max Reps in 45 Seconds
- Power Clean x 3.3
- Lateral Pogo Burpee x Max Reps in 45 Seconds
- Rest
