Workout of the Day
A. 2 Sets:
- Jump stop x :60
- Yoga Push Up x 6-8
- Bodyweight SL RDL x 6-8 per
B. EMOM x 10:00
- Odd – Handstand Practice
- Even – PVC Assisted ATG Split Squat x 5 per
C. Every 90 Seconds for 12 Minutes (8 Sets)
- Split Jerk x 2
Hold the receiving position in the Split for 1-2 Seconds before recovering on BOTH reps.
D. In teams of 2, with only 1 working at a time, Row 5000m for time
