Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 12 Rounds (6 each) of:
- Shoulder to Overhead x 12
- Double Under x 31
- Bear Hug Medball Walking Lunge 22 Steps
Immediately followed by:
- Row or Ski 2022m
Menu
Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 12 Rounds (6 each) of:
Immediately followed by:
