Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- Wall Walk to Nose to Wall HS Hold 20-30 Seconds
- Half Kneeling Adductor Rock Back 30 Seconds per
B. 3 Sets:
- Ring Push Up x 10-15 @ 2011 – Rest 75 Seconds
- Alt. Cossack Squat x 10-12 – Rest 75 Seconds
C. In teams of 2, complete 3 Rounds each of:
- Partner A – Bike 12/9 Cals
- Partner B – Hang from Bar
Immediately followed by:
- Partner A – Row 12/9 Cals
- Partner B – Nose to Wall Handstand Hold OR FLR
