Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
- Erg Cals x 120
- Double Under x 90
- Shoulder to Overhead x 60 (115/75lbs)
- Hang Power Clean x 30
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Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
