Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- YTW x 5
- Bar Tap x 10-15
B. 3 Sets:
- Ring Pull Up x 4-6 @ 20X1 (Rings to Chest if possible) – Rest 60 Seconds
- Seated SL Soleus Raise x 12-15 per
C. 3 Sets:
- Bent Reverse Fly x 12-15 – Rest 60 Seconds
- Wall Leaning Tib Rasie x 20-25 – Rest 60 Seconds
D. 4 Sets for times
- Run 200m
- Man Maker x 5
- Run 200m
- Rest :90 seconds
Row Left, Push Up, Row Right, Power Clean + Push Press
