Workout of the Day
A. 3 Sets:
- Run 200m
- Standing Snow Angel x 10
- T Push Up x 8
- Single Arm Ring Row x 4 per
B. 3 Sets:
- Barbell Hip Thrust x 15-20 @ 20X1 – Rest 75 Seconds
- Assisted Russian Dip x 8-10 – Rest 75 Seconds
C. 3 Sets:
- Supinated Barbell Bent Row x 6-8 @ 30X1 – Rest 75 Seconds
- Tuck Hold in Support 20-30 Seconds
D. AMRAP x 12 minutes:
- Double Under x 30
- Hand Release Push Up x 20/15
- Pull Up x 10
