Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- SA Bottoms Up KB Carry 90/90 50ft per
- T Push Up x 8-10
B. 4 Sets:
- Press x 5 @ 20X1 – Rest 90 seconds
C. 4 Sets:
- Push Press x 3 – Rest 90 seconds
D. 4 Sets:
- Push Jerk x 1 – Rest 90 seconds
E. In teams of 2, with only 1 working at a time, complete 2 Rounds for time of:
- Dual KB Farmer Carry 400m
- Push Up on KB’s x 40
- Relay Run 800m
