Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Dislocate x 10
- PVC Assisted ATG Split Squat x 8 per
- Yoga Push Up x 6
B. Every 2 Minutes, for 10 (5 Sets)
- Front Squat x 3 @ 20X1
C. 3 Sets:
- Hand Assisted SL KB RDL x 10-12 per @ 30X1 – Rest 60 Seconds
- Bottom of Ring Dip Hold x 15-20 Seconds – Rest 60 Seconds
D. 3 Sets, each for time:
- Row 500m or Bike 1000m
Rest 2-3 Mnutes between
