A. 3 Sets:
- Jumprope 60 Seconds
- Seated External Rotation x 8-10 per @ 2020
- Tall Plank to Alt. Toe Touch x 8-10
B. EMOM x 3
Every 2 minutes, for 6 (3 Sets)
- Press x 4
Rest 1 minute
Every 2 minutes, for 6 (3 Sets)
- Push Press x 3
Rest 1 minute
Every 2 minutes, for 6 (3 Sets)
- Push Jerk x 2
C. For Cals:
- Row 5 minutes for cals
Rest 2 minutes
- Bike 5 minutes for cals
Rest 2 minutes
- Ski 5 minutes for cals
