Workout of the Day
A. 3 Sets:
- Jumprope 60 seconds (20 on + 10 rest x 2)
- Toy Soldier x 12 Steps
- Prone Snow Angel x 8
- YTW x 4
B. 4 Sets:
- 1-1-2 DB Bench Press x 6-8 reps – Rest 60 seconds
- Walking Lunge x 30 Steps @ 2010 – Rest 60 Seconds
C. 3 Sets:
- Barbell Curl x 10-15 – Rest 45 Seconds
- Banded Tricep Extension x 15-20 – Rest 45 Seconds
- Strict Hanging Knees to Chest x 10-15 – Rest 45 Seconds
D.
- Erg 4 Minutes Nasal Only for Cals
Rest 2:00, then:
- Erg the # of Cals AFAP (No Breathing Restriction)
