11.15.2022

Workout of the Day

A. 2 Sets:

• Run 150m
• Dislocate x 10
• Scap Pull Up x 8
• Yoga Push Up x 6
• Jump Rope x :30

B. Complete AMRAP in 2:00

• Double Unders

C. For Time:

• 1–10 Strict Pull Up
• 10-1 Burpee w/ 2 Hand Touch to 6″ Target
• Run 150m OR Erg 10 Cals