Workout of the Day
A. Erg 4 Minutes – Nasal Only
B. 3 Sets:
- Half Kneeling Hip CAR’s x 5 per
- Childs Pose w/ Lat Stretch x 60 Seconds
- Standing Ankle Rocks x 30-45 Seconds per
- Prisoner Air Squat x 15 (5 Wide + 5 Regular + 5 Narrow Stance)
B. 4 Sets:
- Front Squat x 3-4 @ 20X1 – Rest 60 Seconds
- Single Arm KB Overhead Carry 75ft per – Rest 60 Seconds
C. EMOM for 10:00
- Odd – Wallball x Max Reps in 40 Seconds
- Even – Erg 40 Seconds for Cals
