Workout of the Day
A. 3 Sets:
- Run 150m
- Supinated Hang from Bar 15-20 Seconds
- Scap Pull up x 10
- Half Kneeling Adductor Rock Back x 8-10 per
B. 3 Sets:
- Narrow Grip Chin Up x 6-8 @ 21X1 – Rest 60 Seconds
- Alt. Cossack Squat x 10-12 – Rest 60 Seconds
- Dual DB Bicep Curl x 10-12 – Rest 60 Seconds
- Single Leg Hip Thrust x 10-15 per – Rest 60 Seconds
C. Teams of 2, complete as many rounds and reps as possible in 10:00 of:
- Erg 30 Cals
- TTB x 30
- Burpee Box Jump Over x 30
