Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- YTW x 5
- PVC Assisted Split Squat x 10 per
- Dislocate x 10
B. 3 Sets:
- SA DB Push Press x 2 @ 30X1 + TGU x 2 – Left
- Hollow Hold x :30
- SA DB Push Press x 2 @ 30X1 + TGU x 2 – Right
- Hollow Hold x :30
C. 3 Sets:
- Push Press x 4-6
Rest 90 seconds
D. Every 90 Seconds for 12 Minutes (8 Sets)
- Split Jerk x 1
Hold the receiving position in the Split for 2-3 Seconds
E. 2 Sets, each for time:
- Row 25/20 Cals
- Bike 25/20 Cals
- Ski 25/20 Cals
Rest 90 seconds between sets
