Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Prone Lying Dislocate x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- OHS x 3 @ 30X1 – Rest 90 Seconds
C. 3 Sets:
- Front Squat x 4 @ 30X1 – Rest 90 Seconds
D. 3 Sets:
- Back Squat x 5 @ 30X1 – Rest 90 Seconds
E. 2 Sets:
- Hang Power Clean X 7
- Bar Facing Burpee x 14
- Erg x 21
- Bar Facing Burpee x 14
- Hang Power Clean x 7
Rest/Walk 3 Minutes between.
