Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Hi/Lo Plank 30 Seconds
- Hanging Scap Circles x 5 per
B. 3 Sets:
- Side Plank w/ Powell Raise x 8-10 per @ 2020
- 3 Way Calf Raise x 21 (7 Toes In + 7 Toes Out + 7 Toes Forward
C. 3 Sets:
- Wide Grip Pull Up x 6-8 @ 30X1 – Rest 60 Seconds
- Wall Leaning Tib Raise x 20-25 – Rest 60 Seconds
D. Complete as many rounds & reps as possible in 10 Minutes of:
- Box Jump/Step Down x 5 (30/24)
- Erg 10 Cals or Run 150m
- DB Hang to Overhead x 20 (10 per)
