Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Seated DB External Rotation x 8-10 per @ 2020
- T Push Up x 8
B. 3 Sets:
- CGBP x 4 @ 21X1 – Rest 15-20 Seconds
- Regular Grip Bench Press x 4 @ 30X1 – Rest 15-20 Seconds
- Wide Grip Bench Press x 4 @ 30X1 – Rest 75 Seconds
- Seated Banded Row x 12-15 @ 30X1 – Rest 75 Seconds
C. 3 Sets:
- Barbell Hip Thrust x 10-15 @ 30X1 – Rest 60 Seconds
- Tall Kneeling Zottman Curl x 10-12 – Rest 60 Seconds
D. 3 Sets:
Against a 3:00 Clock
- Burpee w/ 2 Hand Touch to Target x Max Reps in 1 Minute
- Bike as many Cals as possible in time remaining.
Rest/Walk 3 minutes
