Workout of the Day
A. 3 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Yoga Push Up x 6-8
- KB Calf Smash 45-60 Seconds per
B. For Quality:
- Perform 24 Strict HSPU in 4 Sets or less
Run 150m every break in the Strict HSPU
C. In teams of 2, with only 1 working at a time, complete as many rounds & reps as possible in 20 Minutes of:
- Row 40 Cals
- Dual KB Farmer Carry 200m
- AbMat Sit Up x 40
