Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds
- Seated External Rotation x 8-10 per @ 2020
- Tall Plank Lean to Alt. Toe Touch x 8-10
B. 3 Sets:
- Single Arm DB Bench Press x 6-8 per @ 21X1 – Rest 75 Seconds
- Bear Hug Medball Walking Lunge x 16-20 Steps @ 2010 – Rest 75 Seconds
B. 3 Sets:
- Run 150m
- Ring Pull Up x 5/3 OR Supinated Ring Row x 5 w/ Feet Elevated
- Air Squat x 15
- Ring Pull Up x 5/3 OR Supinated Ring Row x 5 w/ Feet Elevated
- Run 150m
