Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- Bottom of Squat Hold w/ Alternating Reach x 10
- Half Kneeling Ankle Rocks 30 Seconds per
- Alternating Elbow Rotation x 45 Seconds
B. 3 Sets:
- Front Squat x 6 @ 20X1 – Rest 75 Seconds
- Strict Ring Dip x 4-6 @ 31X2 – Rest 75 seconds
C. For Time:
- Horn Grip Goblet Squat 10-9-8-7-6-5-4-3-2-1
- Hand Release Push Up 1-2-3-4-5-6-7-8-9-10
D. EMOM for 6 (2 Sets)
- Min1 – Reverse Plank
- Min 2 – Couch Stretch Left
- Min 3 – Couch Stretch Right
