Workout of the Day
In teams of 2:
Alternate Full ROUNDS to complete 5 each of:
- Run 150m
- Barbell Complex x 1
Today’s Barbell Complex is: 3 Front Squats + 2 Hang Cleans + 1 Shoulder to Overhead
Rest/Walk 5 minutes, then:
Alternate MOVEMENTS to complete as many rounds and reps as possible in 12 Minutes of:
- Muscle Up x 4
- Alt. SA Devil Press x 8
- Drag Rope Double Under x 16
