Workout of the Day
A. 3 Sets:
- Row 20/15 Cals @ Rate 20 w/ No Straps
- YTW x 5 per
- Standing Snow Angel x 10
B. 4 Sets:
- CGBP x 4-6 @ 30X1 – Rest 75 Seconds
- Single Leg Hip Thrust x 10-15 per – Rest 60 Seconds
C. In teams of 2, with only 1 working at a time, Row 5000/4500m
