Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Perfect Wall Walk x 1 with a :20 N2W Hold
- Hanging Scap Circles x 5 Forward + 5 Backward
B. EMOM for 9 (3 Sets)
- Min 1 – Handstand Walk 50-75ft OR Dual KB OH Carry
- Min 2 – Tuck Up 30 Seconds
- Min 3 – Wall Sit 30 Seconds
C. Complete 3 Rounds of:
- Strict HSPU x 6
- Erg 12 Cals
Immediately followed by:
3 Rounds of:
- Dual DB Push Press x 6 @ 30X1
- Erg 12 Cals
