Workout of the Day
A. 3 Sets:
- Rope Climb x 1-2
- Alt. Cossack Squat x 12-16
- L-Sit 20-30 Seconds (accumulate time if needed)
B. 3 Sets:
- Narrow Grip Chin Up x 6-8 @ 21X1 – Rest 60 Seconds
- Single Leg Hip Thrust x 10-15 per – Rest 60 Seconds
- Alternating Top Down Hammer Curl x 12-16 – Rest 60 Seconds
C. 3 Sets:
- Burpee x 10
- Row 25/20 Cals
- Bear Hug Sandbag Hold 60 Seconds OR Dual KB Rack Hold
Rest 90 seconds
