Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Perfect Wall Walk x 1 with a :20 N2W Hold
- Scap Pull Up x 8-10
B. EMOM for 9 (3 Sets)
- Min 1 – Handstand Walk 50-75ft OR Dual KB OH Carry
- Min 2 – Russian Twist x 20-30
- Min 3 – Wall Sit 30 Seconds
C. In teams of 2,with only 1 partner working at a time, complete 2 rounds for time of:
- Strict HSPU x 30 OR L- Seated Dual DB Press
- Erg 75 Cals
