Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Perfect Wall Walk x 1 with a :20 N2W Hold
- Scap Pull Up x 8-10
B. EMOM for 24:00
- Min 1 – Hang Power Snatch x 3 + Burpee Over Bar x 6
- Min 2 – Burpee Over Bar x 6 + Hang Power Snatch x 3
- Min 3 – Erg for Cals
- Min 4 – Rest
