Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Hang Power Clean x 25 @ 135/95lbs
- Bike 50 Cals
- Power Clean x 25 @ 155/105lbs
- Bike 50 Cals
Rest/Walk 5 minutes, then:
- Burpee Box Jump Over x 25 (24/20″)
- Row 50 cals
- Burpee Box Jump Over x 25 (24/20″)
- Row 50 Cals
