Workout of the Day
A. 3 Sets:
- Run 150m
- Cat Cow x 10
- Prone Kneeling T Spine Rotationx 5 per
- Dislocate x 10
B. Every 90 seconds, for 6 minutes (4 Sets)
- High Hang Power Snatch x 3
Rest 1:00
B2. Every 90 seconds for 6 minute (4 Sets)
- Mid Thigh Power Snatch x 2
Rest 1:00
B3. Every 90 seconds for 6 minute (4 Sets)
- Below the Knee Hang Power Snatch + OHS x 1
C. Complete as many Rounds & Reps as possible in 8 Minutes of:
- Wall Walk x 2
- Box Jump Step Down x 4 (30/24)
- Alt. DB Snatch x 8
