Workout of the Day
A. 3 Sets:
- Erg 60 Seconds
- 90/90 Hip Switch x 10
- Hanging Scap Circles x 20-30 Seconds
- Sumo Stance Squat x 10 @ 31X1
B. Back Squat – Find 1RM
Take 20-25 minutes to build to a 1-RM Back Squat
- Set 1 – 3 reps @ 70%
- Set 2 – 2 reps @ 75%
- Set 3 – 1 rep @ 80%
- Set 4 – 1 rep @ 85%
- Set 5 – 1 rep @ 90%
- Set 6 – 1 rep @ 95%
- Set 7 – 1 rep @ 101%
- Set 8 – 1 rep @ 101+%
C. For Time:
- Row 1000m or Assault Bike 4 MInutes for Max Cals
