A. 4 Sets:
- A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
- A2: Skater Squat x 3-4 per – Rest 60 Seconds
- A3: Single Arm Farmer Carry x 75ft per (Heavy) – Rest 60 Seconds
- A4: FLR w/ Alt. KB Drag Through x 30-45 Seconds – Rest 60 Seconds
B. 3 Sets for times:
- Run 400m
- RKBS x 21
- TTB x 12
Rest/Walk 90 Seconds between
