Workout of the Day
A. 10 minutes:
- Strict Handstand Push Up practice
B. EMOM for 30:00 minutes:
- MIn 1 – Strict HSPU x Max Reps in 45 Seconds
- Min 2 – Erg for Max Cals in 45 Seconds
- MIn 3 – AbMat Sit Up x Max Reps in 45 Seconds
- MIn 4 – Alt. SA Devil Press x Max Reps in 45 Seconds
- MIn 5 – Rest
