Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
- Erg 120 Cals
- Drag Rope Double Under x 90
- Alt. Front Racked Reverse Lunge x 60 (115/75lbs)
- Alt. SA Devil Press x 30 (50/35lbs)
42:00 time cap
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Workout of the Day
In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:
42:00 time cap
