Workout of the Day
A. 4 Sets:
- 1 Back Squat @ 32X1+ 3 Back Squat @ 30X1 – Rest 60 seconds
- Standing Snow Angel x 10-12
B. Every 5 minutes, for 20 minutes (4 Sets)
- Row 500m
- Walking Lunge x 30 steps
Odd – Row/Lunge
Even – Lunge/Row
Menu
Workout of the Day
A. 4 Sets:
B. Every 5 minutes, for 20 minutes (4 Sets)
Odd – Row/Lunge
Even – Lunge/Row
