Workout of the Day
A. Every 10 minutes, for 30 minutes (3 Sets)
- Bear Hug Sandbad Carry OR Double KB Front Rack Carry 100m
- Strict Pull Up x 10
- Double Under x 30
- TTB x 10
- Double Under x 30
- Strict HSPU x 10
- Double Under x 30
- Bear Hug Sandbad Carry OR Double KB Front Rack Carry 100m
B. SLIPS Practice in time remaining
