Workout of the Day
A. Accumulate the following:
- Strict Pull Up x 40
- Nose to Wall Handstand Hold 3 minutes
B. EMOM 20 (5 Sets)
- Min 1 – Erg 12-15/10-12 Cals
- Min 2 – Box Facing Jump Over x Max Reps
- Min 3 – Burpee Pull Up x Max Reps
- Min 4 – Rest
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