Workout of the Day
A. 3 Sets:
- A1: Wide Grip Pronated Pull Up x 5-7 @ 2011 – Rest 60 seconds
- A2: Regular Grip Pronated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
- A3: Supinated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
B. EMOM 20 (5 Sets)
- Min 1 – Erg 12-15/10-12 Cals
- Min 2 – Double KB Front Rack Hold 40 seconds
- Min 3 – Pull Up x 5 (CTB if possible) + Air Squat x 15
- Min 4 – Rest
