Workout of the Day
For Time:
- SA Alternating Devils Press x 30
- Run 1 Mile
- Double Under x 120
OR
In teams of 2, partners alternate full rounds to complete 10 rounds (5 each) of:
- SA Devils Press x 6
- Run 400m
- Double Under x 24
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Workout of the Day
For Time:
OR
In teams of 2, partners alternate full rounds to complete 10 rounds (5 each) of:
