Workout of the Day
A. 4 Sets:
- A1: RFESS x 8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds
- A2: Russian Twist x 20 – Rest 45 seconds
- A3: Single Arm Farmers Carry x 90ft per – Rest 45 seconds
B. 3 Sets:
- Burpee Broad Jump x 10 for Max Distance
Rest 2-3 minutes between each
The goal is to accomplish a greater distance each set.
