Warm Up
2 Rounds:
- Run 150m
- High-Low Plank x 30 seconds
- SA KB Swing x 5 per
Workout of the Day
A. 4 Sets:
- A1: CGBP x 4-6 @ 20X1 – Rest 60 seconds
- A2: Alt. Cossack Squat x 8-10 – Rest 60 seconds
B. Every 5 minutes, for 25 minutes (5 Sets):
- Run 400m
- Double Under x 30
- KBS x 15 (53/35lbs)
C. Couch Stretch 2 minutes per side.
