We have normal hours at all of our locations for MLK day.
Warm Up
Row 250m or Run 200m
Dynamic Squat Mobility
Then, 2 Rounds:
- Back Squat x 5
- Push Press or Push Jerk x 5
- Bar Tap x 10
Workout of the Day
A. 4 Sets:
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: SA Bent Row x 6-8 @ 2011 – Rest 60 seconds
B. 3 Sets:
Against a 4 minute clock:
- Row 500m or Run 400m
- Ground to Overhead x 10 (135/95)
- TTB x max reps in time remaining
Rest 4 minutes between
