In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Double Under x 120
- Erg 90 Cals
- Hang Power Snatch x 60 (95/65lbs)
- Front Squat x 30 (95/65lbs)
- Muscle Up x 15 OR Sandbag Over the Shoulder
