Warm Up
2 Rounds of:
- Run 150m
- Burpee Broad Jump 5
- Supinated Ring Row x 10
- Wall Walk x 2
Workout of the Day
A. 4 Sets:
- A1: Chin over bar hold x 20 seconds (CTB if possible) – alternate between pronated and supinated each set. – Rest 45 seconds
- A2: Side Bridge x 30-45 seconds per. – Rest 45 seconds
B. 20 minutes @ 80% of:
- Single Arm Farmer Carry x 100ft (Left)
- SA OH KB Carry x 100ft (Right)
- Strict Rings to Chest Pull Up x 5
- SA FC x 100ft (Right)
- SA OH KB Carry x 100ft (Left)
- Bulgarian Goat Bagger x 10
