Warm Up
2 Rounds of:
- Run, Row, Bike or Ski 60 seconds
- Prisoner Good Morning x 10
- T-Push Up x 10
- Ring Row x 10
Workout of the Day
A. 4 Sets:
- A1: SL RDL x 6-8 per @ 3011 – Rest 60 seconds
- A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Ski, Bike, or Row for Max Cals
Rest 3 minutes
